Fatty liver disease is a health condition in which there is an excessive accumulation of fat in the liver. It is most of the time linked to obesity, high blood sugar, and even high cholesterol levels. The condition can lead to inflammation, even scarring, and harm to your liver. The great news is that fatty liver disease can even be reversed with alterations in diet and lifestyle. You can start following the best diet plan for fatty liver and ensure that you are staying healthy. Well, this post is sharing with you some points that may be helpful for you.
Avoid sugary foods
You know what; sugary foods increase the risk of fatty liver disease. It would be nice if you do avoid sugary drinks, desserts, and even processed foods. This way, you can be sure that it is not harming your liver.
Consume a diet rich in fiber
You should know that fiber helps in reducing the absorption of fat in your liver. It even helps in reducing cholesterol levels. Eat abundance of fruits, vegetables, even whole grains, and legumes to boost your fiber intake.
Limit your alcohol intake
Come on, alcohol can cause inflammation and even damage to the liver. It is recommended to limit your overall alcohol intake or avoid it altogether. This way, you can be sure that you are helping your health and staying away from fatty liver condition.
Reduce saturated and trans fats
Saturated and trans fats can simply boost cholesterol levels and lead to fatty liver disease. It would be nice if you do avoid foods such as fried foods, fatty meats, and even processed foods.
Pick healthy fats
Healthy fats such as monounsaturated and even polyunsaturated fats are good for the liver. These can be really discovered in foods such as nuts, seeds, avocados, and even fatty fish.
Consume lean protein
Lean protein sources such as chicken, even fish, and legumes are good for the liver. These can definitely help in repairing and building fresh liver cells.
Restrict your salt intake
It gets crucial that you pay attention to your salt intake. High salt intake can simply trigger fluid retention and increase blood pressure. This can head to liver damage. Restrict your salt intake by simply avoiding processed foods and even adding less salt to your snacks and meals.
Avoid fast food
Fast food is mostly high in calories, saturated and trans fats, and salt. These can simply contribute to fatty liver disease. Come on, you should try to avoid taking fast food and you would find your health improving for sure.
Drink plenty of water
You know what, drinking plenty of water can help in flushing out toxins from your liver. It even helps in maintaining hydration levels. The point is taking much water is definitely going to help your liver and otherwise also good for your body.
Pick low-glycaemic index foods
Low-glycaemic index foods can simply help in reducing blood sugar levels. These include whole grains, even legumes, and vegetables. So, try to limit it.
To sum up, do follow all the mentioned points and you may find a great change in your health for better. Also, talk to a nutritionist or dietitian for a customised diet plan for fatty liver patient to ensure you follow it.